The more responsibility you have in your life, more is the need of
meditation. The busier you are, the less time you have, the more
work you have, and endless desires you want, is the more you
need to meditate. This is because meditation not only relieves you
from stress and anxiety. It enhances your abilities to face
challenges. It brings better health. Meditation is also referred to
as food for the soul, energizes the mind, lifeline for the body that
helps you get in shape, helps your mental alertness and improves
your perception. This also helps you to express yourself properly.
It helps in creating a non-violence society, a disease-free body,
confusion-free mind, and sorrow-free soul. Meditation is very
simple yet very profound; A rare combination of simplicity and
depth.
Behind every random thought that runs through your head is a
complete story that if you latch on that thought it’s like taking a
certain attention from your mind and gradually unfold that into
pieces of details. This allows you to make an inner dialogue with
yourself regarding that inner experience. With this, your
meditation now leads to somewhere not quite the comfort zone
and is not doing the actual definition of meditation, so you need
to focus again and clear those thoughts so you can get back to the
fact that you are meditating so you won’t think of any other
things.
Within the next page, you would know the most basic yet most
important of all the methods used in meditation – the breath
watching meditation.
