Our lives have come a long way from the Stone Age, and we are quite
thankful for the various technological advancements that have
brought us so far. We still have a long way to go, but the place we are
right now is quite commendable too.
However, is everything about our life right now quite perfect, just as
what we wanted? No! We have had to pay the price. And, we are
paying the price even right now as we speak. One of the most
important prices we have had to pay for our technological progress on
this planet is that we do not have time right now to take care of
ourselves. We are so worked up, literally, with the various devices we
have created that our own lives have taken a backseat.
We do not know where we are headed, and though the path ahead of
us looks quite bright and promising, there is always the nagging
apprehension that our bodies may not be up to that place when the
time comes. It is possible that our bodies will bail out on us even
before we reach that promised stage in humankind where everything
would be at its optimal best.
Our lives have become so busy right now that we do not find time to
take care of our bodies. We have become chair bound. Most of our
work life is spent sitting in a single room on a chair. Everything is
quite all right, but the lack of good exercise is surely taking its toll on
us. We have become chair bound, but that has almost debilitated us.
In this eBook, the focus is on people like you and me… people who are
too busy to think anything other than their work. We are individuals
who are working almost throughout our waking hours and doing very
little else. Our families and friends vie for our time, but we are not
able to pacify them as we want to. We are not able to spend enough
time with them. But the one person we are neglecting the most is
ourselves. We are neglecting our bodies. We are allowing our bodies
to pile up the fat. We are allowing our bodies to stay unhygienic, from
outside as well as inside. We ignore symptoms. We do not even
exercise.
We are going to speak specifically about exercise here, and there is
good reason for that. If we exercise, or work out, we are going to give
the right direction to our lives. We are going to make our bodies
stronger and fitter and we can thus enhance the potential of the body
by a high degree.
You might think you have no time at all to take care of your body. But,
that could be further than the truth. In fact, this eBook is going to
show you how you can perform exercises by doing what you normally
do… only you might have to find a few more minutes in your day.
Watch what you eat, watch what you drink, and watch for those
stress-inducing factors as well.
Workouts shouldn‟t be missed out on. By doing the right ones, you
will not even need to spend more time, and you will get the kind of
body you are looking for. It is all about what you know and how you
implement it. This e-Book gives you a host of such options. Learn
what you can do even with those brief instructions and try to enhance
your life in whichever way you can.
US$3,00
